Want to improve
your athlete's speed?

It's not all about drills and exercises. Before you implement drills, there needs to be principles. Learn the principles that give the quickest results to your program and athletes.

The speed principles

Want to improve your athlete’s speed? It’s not all about drills and exercises. Before you implement drills, there needs to be principles. Learn the principles that give the quickest results your program and athletes.

About author

Author of the Speed Principles, John uses his unique experiences over the years as Trainer, Teacher, and Coach to reveal the most effective results for speed development.

Phone: 903-267-1637
Mail: john@thenlti.com
Facebook: John Williams

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In The Speed Principles ebook, You will learn…

OUR CLIENTS SAY

Always encouraged by the raw dedication and sacrifice shown by this man daily to be the best he can be while bringing out the best in others!
- Nicki Rodriguez, Texas

It is really comfortable to work with John. He answers any questions and explains things clearly so that everything is understood.
- Viktor Krupenko, Kiev